CookPal AI
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Spinach and Salmon Fried Rice

成本 $8, 保存 $7

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Rice

    • 🍚 2 bowls of cooked rice (400g)

  • Fish

    • 🐟 1 fillet of fresh salmon (100g)

  • Egg

    • 🥚 2 beaten eggs

  • Vegetable

    • 🥬 100g spinach

  • Oil

    • 1 tbsp salad oil

  • Seasoning

    • 1 tbsp sake
    • 1 tsp Japanese dashi powder
    • 🧂 1 tsp soy sauce
    • 🧂 A pinch of salt and pepper

步驟

1

Cut the spinach into bite-sized pieces after removing the roots.

2

Heat half of the salad oil in a pan, add beaten eggs, stir gently, and remove when semi-cooked.

3

In the same pan, heat the remaining oil, cook the salmon until both sides are browned and cooked through. Remove, discard skin and bones, and flake the salmon.

4

Reheat the pan, add spinach, and stir-fry until wilted. Add rice and stir until evenly mixed and fluffy.

5

Add sake, dashi powder, and soy sauce, stir to combine. Return the eggs and salmon to the pan, mix briefly, and season with salt and pepper.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 50g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use day-old rice for better texture in fried rice.Adjust seasoning to your preference for saltiness.Serve immediately for the best taste and texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。