
Spinach and Sausage Milk Soup
成本 $5, 保存 $10
來源: Recommended by CookPal
- 10 Min
- 2 份量
- $5
Spinach and Sausage Milk Soup
成本 $5, 保存 $10
來源: Recommended by CookPal
- 10 Min
- 2 份量
- $5
食材
Protein
- 2 sausages (40g)
Vegetables
- 🥬 100g spinach
- 🍄 50g shimeji mushrooms
Dairy
- 🧈 10g salted butter
- 🥛 200ml milk
Seasoning
- 1/3 tsp consomme
- 🧂 1/4 tsp salt
- Pinch of pepper
- 💧 200ml water
步驟
Wash spinach thoroughly, cut into 4cm pieces. Trim and separate shimeji mushrooms into smaller pieces.
Slice sausages diagonally into 1cm pieces.
Boil 100ml water in a pot, add spinach, cover, and steam for 1 minute. Remove lid and cook until softened. Drain and rinse in cold water, then squeeze out excess moisture.
Wipe the pot dry, heat butter over medium heat, and sauté shimeji mushrooms and sausages briefly. Add consomme, salt, pepper, and water, bring to a boil, then simmer covered for 2 minutes.
Add milk and heat gently. Stir in spinach and mix well.
營養成分
每份🔥
150
卡路里
- 10g蛋白質
- 12g碳水化合物
- 8g脂肪
💡 小提示
Pair with bread for a complete breakfast.Use fresh spinach for better flavor and texture.Adjust seasoning to taste for a personalized flavor.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。