
Spinach and Sausage Soup
成本 $5, 保存 $10
來源: Recommended by CookPal
- 10 Min
- 2 份量
- $5
Spinach and Sausage Soup
成本 $5, 保存 $10
來源: Recommended by CookPal
- 10 Min
- 2 份量
- $5
食材
Protein
- 🌭 2 sausages (40g)
Vegetables
- 🥬 100g spinach
- 🧅 50g onion
Seasoning
- 1/2 tsp consomme
- 🧂 1/4 tsp salt
- Pinch of pepper
- 💧 400ml water
步驟
Wash spinach thoroughly, cutting off the root ends and slicing into 4cm pieces. Thinly slice the onion.
Slice sausages diagonally into thin pieces.
Boil 100ml of water in a pot, add spinach, cover, and steam for 1 minute. Remove the lid, cook until wilted, then transfer to cold water and squeeze out excess moisture.
Add onion, sausage, and seasoning (consomme, salt, pepper, and water) to the pot. Heat over medium until boiling, then simmer on low for 2 minutes until the onion softens.
Add spinach to the pot, heat over medium, and bring to a boil. Serve hot.
營養成分
每份🔥
150
卡路里
- 10g蛋白質
- 8g碳水化合物
- 5g脂肪
💡 小提示
Use fresh spinach for better flavor and texture.Adjust seasoning to taste, especially salt and pepper.Serve with crusty bread for a complete meal.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。