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Spinach and Shirasu Ohitashi

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 2 tbsp boiled shirasu
    • 🥬 200g spinach

  • Seasoning

    • 🧂 1/2 tsp sugar
    • 1/2 tbsp soy sauce
    • 1 pinch dashi powder
    • 💧 4 tbsp water

步驟

1

Trim the spinach roots slightly, make cross cuts, and rinse in water.

2

Mix the seasoning ingredients in a microwave-safe container and heat uncovered at 600W for about 30 seconds. Let it cool.

3

Boil water in a pot, add spinach starting from the roots, and blanch for about 30 seconds until tender. Transfer to cold water.

4

Squeeze out excess water from the spinach, cut into 4cm pieces, and squeeze again. Mix with the cooled seasoning and shirasu, then let sit for 5 minutes.

營養成分

每份

🔥

80

卡路里

  • 6g
    蛋白質
  • 5g
    碳水化合物
  • 1g
    脂肪

💡 小提示

This dish can be prepared ahead and stored in the fridge for up to 2 days.Use fresh spinach for the best taste and texture.Adjust the seasoning to your preference if you prefer a stronger or milder flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。