CookPal AI
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Spinach and Shrimp Gratin

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $12

食材

  • Vegetable

    • 🥬 100g spinach

  • Seafood

    • 🍤 80g peeled shrimp

  • Canned Goods

    • 🌽 120g canned corn

  • Dairy

    • 🧈 20g salted butter
    • 🥛 300ml milk
    • 🧀 80g pizza cheese

  • Pantry

    • 3 tbsp all-purpose flour
    • 1 tbsp breadcrumbs

  • Seasoning

    • 🧂 Pinch of salt
    • Dash of black pepper
    • 1 tsp consomme powder

步驟

1

Wrap spinach in damp plastic wrap, microwave at 600W for 2 minutes, cool in water, drain, and cut into 2cm pieces.

2

Cut shrimp into thirds, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Drain canned corn.

3

In a microwave-safe container, combine butter and flour, cover loosely, and microwave at 600W for 2 minutes.

4

Add 2/3 of the milk to the mixture, stir, cover loosely, and microwave at 600W for 2 minutes. Stir until smooth, add remaining milk, and microwave again for 2 minutes.

5

Add seasonings, spinach, shrimp, and corn to the sauce, mix well, and transfer to a baking dish.

6

Top with pizza cheese and breadcrumbs, then toast in a toaster oven for 3–5 minutes until golden brown.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 30g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh spinach for better flavor and texture.Pre-cooked shrimp can save time but ensure it's not overcooked.Adjust seasoning to taste, especially salt and pepper.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。