Spinach and Tomato Tuna Salad

Name: Spinach and Tomato Tuna Salad
Total time: 5 min
Yield: 2 份量
Ingredients: 🐟 1 can (70g) oil-packed tuna; 🥬 50g salad spinach; 🍅 6 cherry tomatoes; 1/2 tbsp vinegar; 1/2 tbsp soy sauce; 1 tbsp olive oil

成本 $5, 保存 $10

來源: Recommended by CookPal

5 Min
2 份量
$5

Spinach and Tomato Tuna Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

5 Min
2 份量
$5

食材

Main Ingredients
- 🐟 1 can (70g) oil-packed tuna
- 🥬 50g salad spinach
- 🍅 6 cherry tomatoes
Dressing
- 1/2 tbsp vinegar
- 1/2 tbsp soy sauce
- 1 tbsp olive oil

步驟

Trim the spinach roots and cut into 4cm pieces. Slice cherry tomatoes into quarters.

Mix the dressing ingredients (vinegar, soy sauce, olive oil) in a bowl until well combined. Add the tuna and mix until evenly coated.

Add the spinach and tomatoes to the bowl and toss gently to combine.

營養成分

每份

🔥

150

卡路里

15g
蛋白質
5g
碳水化合物
8g
脂肪

💡 小提示

Use fresh spinach for the best texture and flavor.Adjust the dressing ingredients to taste, adding more vinegar for tanginess or soy sauce for saltiness.Serve immediately for the freshest taste, or refrigerate briefly if needed.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。