Spinach and Tomato Tuna Salad

Name: Spinach and Tomato Tuna Salad
Total time: 15 min
Yield: 2 份量
Ingredients: 🥬 1/2 bunch spinach; 🍅 1 tomato; 🐟 1/2 can tuna; 1 tbsp olive oil; 1 tbsp soy sauce; 🍋 1/2 tsp lemon juice; 🧂 to taste salt and pepper

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

Spinach and Tomato Tuna Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

食材

Vegetables
- 🥬 1/2 bunch spinach
- 🍅 1 tomato
Protein
- 🐟 1/2 can tuna
Seasoning
- 1 tbsp olive oil
- 1 tbsp soy sauce
- 🍋 1/2 tsp lemon juice
- 🧂 to taste salt and pepper

步驟

Wrap spinach in plastic wrap and microwave at 600W for 1 minute 30 seconds. Rinse with cold water, squeeze out excess water, and cut into 3cm pieces. Cut the tomato into 8 wedges.

Mix olive oil, soy sauce, lemon juice, and salt and pepper in a container. Add spinach, tomato, and tuna, then mix well.

營養成分

每份

🔥

150

卡路里

12g
蛋白質
8g
碳水化合物
7g
脂肪

💡 小提示

Use fresh spinach for better flavor and texture.Adjust the amount of lemon juice based on your preference for acidity.Serve chilled for a refreshing summer dish.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。