CookPal AI
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Spinach and Tuna Curry Stir-fry

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Canned Goods

    • 1 can (70g) oil-packed tuna

  • Vegetables

    • 🥬 1 bag (200g) spinach

  • Condiments

    • 1/2 tbsp soy sauce
    • 1 tsp curry powder

步驟

1

Cut off the spinach roots, make a cross-cut at the base, and chop into 4cm pieces. Wash thoroughly and drain.

2

Add 100cc water to a frying pan and bring to a boil. Add spinach, cover, and steam for 1 minute over medium heat. Remove the lid and stir until wilted. Drain and rinse with water, then squeeze out excess moisture.

3

Wipe the frying pan dry and add the tuna. Heat over medium until bubbling, then return the spinach to the pan and stir until combined.

4

Add soy sauce and curry powder, stirring until evenly mixed.

營養成分

每份

🔥

150

卡路里

  • 15g
    蛋白質
  • 5g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh spinach for the best flavor and texture.You can substitute curry powder with your preferred spice blend.Serve as a side dish or pair with rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。