Spinach and Tuna Sesame Salad

Name: Spinach and Tuna Sesame Salad
Total time: 10 min
Yield: 2 份量
Ingredients: 🥬 200g spinach; 🐟 70g canned tuna in oil; 🧂 1 tsp sugar; 🧂 2 tsp soy sauce; 坚果 1 tbsp ground white sesame; 1 tsp grated ginger

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

Spinach and Tuna Sesame Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

食材

Vegetable
- 🥬 200g spinach
Canned Goods
- 🐟 70g canned tuna in oil
Seasoning
- 🧂 1 tsp sugar
- 🧂 2 tsp soy sauce
- 坚果 1 tbsp ground white sesame
- 1 tsp grated ginger

步驟

Cut off the spinach roots and chop into bite-sized pieces. Place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Rinse under cold water, cool, and squeeze out excess water.

In a bowl, mix the seasoning ingredients (sugar, soy sauce, sesame, ginger). Add the prepared spinach and canned tuna, then mix well.

營養成分

每份

🔥

150

卡路里

10g
蛋白質
8g
碳水化合物
8g
脂肪

💡 小提示

You can substitute canned tuna with shredded chicken or tofu for variety.Prepare in advance and store in the fridge for up to 2 days.Use fresh ginger for a more aromatic flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。