Spinach and Wakame Sesame Salad

Name: Spinach and Wakame Sesame Salad
Total time: 10 min
Yield: 2 份量
Ingredients: 2 tbsp dried wakame; 🥬 100g spinach; 🍬 1/2 tsp sugar; 🧂 Pinch of salt; 1 tbsp soy sauce; 🌰 1 tbsp ground white sesame

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

Spinach and Wakame Sesame Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

食材

Vegetables
- 2 tbsp dried wakame
- 🥬 100g spinach
Seasonings
- 🍬 1/2 tsp sugar
- 🧂 Pinch of salt
- 1 tbsp soy sauce
- 🌰 1 tbsp ground white sesame

步驟

Rehydrate the dried wakame in plenty of water according to the package instructions, then drain well.

Wash the spinach, wrap it loosely in plastic wrap, and microwave at 600W for 30–40 seconds. Rinse with cold water, squeeze out excess moisture, and cut into 5cm pieces.

Mix the seasonings (sugar, salt, soy sauce, and ground sesame) in a bowl. Add the wakame and spinach, then toss to combine.

營養成分

每份

🔥

卡路里

4g
蛋白質
6g
碳水化合物
3g
脂肪

💡 小提示

This dish is perfect as a quick side for Japanese meals.You can substitute spinach with other leafy greens like kale or Swiss chard.Prepare in advance and store in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。