CookPal AI
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Spinach and Wakame Soup

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 🥬 120g spinach
    • 1 tsp dried wakame

  • Seasonings

    • 🧄 1 clove garlic, sliced
    • 1 tsp sesame oil
    • 1 tsp toasted sesame seeds
    • 💧 400ml water
    • 1/2 tsp chicken stock powder
    • 🧂 1/3 tsp salt
    • A pinch of pepper

步驟

1

Slice the garlic thinly.

2

Boil water in a pot, add spinach, and blanch for 1 minute. Drain and cut into 3cm pieces.

3

Soak dried wakame in water to rehydrate, then drain.

4

In a pot, combine water, garlic, chicken stock powder, salt, and pepper. Bring to a boil, then add spinach and wakame. Simmer on low heat for 2 minutes.

5

Add sesame oil and sprinkle toasted sesame seeds before serving.

營養成分

每份

🔥

50

卡路里

  • 2g
    蛋白質
  • 4g
    碳水化合物
  • 2g
    脂肪

💡 小提示

This soup pairs well with Japanese or Korean dishes.You can substitute chicken stock with vegetable stock for a vegan option.Prepare the spinach and wakame in advance to save time.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。