CookPal AI
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Spinach Clam Chowder

成本 $10, 保存 $5

來源: Recommended by CookPal

  • 30 Min
  • 4 份量
  • $10

食材

  • Seafood

    • 1 can (180g) canned clams

  • Vegetables

    • 🥬 1 bunch spinach, cut into 4cm pieces
    • 🥔 2 potatoes, diced into 1cm cubes
    • 🥕 1/3 carrot, diced into 1cm cubes
    • 🧅 1/2 onion, diced into 1cm cubes

  • Dairy

    • 🧈 20g salted butter
    • 🥛 300cc milk

  • Seasoning

    • 2 tbsp all-purpose flour
    • 2 tsp salad oil
    • 1/2 tsp consomme
    • Pinch of pepper
    • 💧 100cc water

步驟

1

Cut spinach into 4cm pieces. Dice potatoes, carrots, and onion into 1cm cubes. Soak diced potatoes in water and drain.

2

Microwave butter in a heatproof container for 30 seconds at 600W until melted. Let cool and mix in flour.

3

Heat salad oil in a pot over medium heat. Sauté potatoes, carrots, and onion until softened.

4

Add canned clams and seasoning ingredients (milk, consomme, pepper, water). Bring to a boil, cover, and simmer on low heat for 5 minutes.

5

Add spinach and cook until wilted. Stir in the butter-flour mixture and mix until thickened.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 30g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh spinach for better flavor and texture.Serve with crusty bread for a complete meal.Adjust seasoning to taste, especially salt and pepper.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。