CookPal AI
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Spinach Egg Curry Porridge

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 30 Min
  • 4 份量
  • $10

食材

  • Main Ingredients

    • 🍚 2 cups cooked rice
    • 🥬 2 handfuls spinach
    • 🥚 2 eggs
    • 🍄 1 king oyster mushroom, diced
    • 🧅 1/2 onion, finely chopped
    • 🥕 1/4 carrot, finely chopped
    • 2 curry blocks
    • 1 tbsp curry powder

步驟

1

Prepare the ingredients: chop spinach, dice onion, mushroom, and carrot, and beat the eggs.

2

In a pot, combine rice and water at a 1:2 ratio. Boil on high heat, then reduce to low heat, stirring occasionally until the rice softens.

3

Add all vegetables except spinach to the pot and simmer on low heat for 3 minutes.

4

Add spinach and mix well into the porridge.

5

Turn off the heat and add curry blocks. Cover the pot and let them dissolve for 2-3 minutes.

6

Simmer the porridge on low heat for 5 minutes after dissolving the curry blocks.

7

Pour the beaten eggs in a circular motion into the pot. Stir gently after 30 seconds to achieve your desired egg texture.

8

Adjust the curry flavor by adding 1 tbsp curry powder if needed.

營養成分

每份

🔥

250

卡路里

  • 10g
    蛋白質
  • 35g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use leftover rice to save time and reduce waste.Adjust the water ratio for a thicker or thinner porridge consistency.Store leftovers in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。