CookPal AI
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Spinach German Potato

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Vegetables

    • 🥬 1/2 bag spinach
    • 🥔 2 medium potatoes (300g)
    • 🧅 1/2 onion, sliced

  • Protein

    • 🌭 4 sausages

  • Condiments

    • 1 tsp olive oil
    • 2 tbsp mayonnaise
    • 1 tbsp grain mustard
    • 🧂 1/4 tsp salt
    • Pinch of black pepper

步驟

1

Cut spinach into bite-sized pieces. Peel and cut potatoes into bite-sized pieces, then soak in water and drain. Slice the onion thinly.

2

Place potatoes in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 5 minutes.

3

Cut sausages into bite-sized pieces.

4

Heat olive oil in a pan over medium heat. Add onions and potatoes, cooking until onions are translucent.

5

Add sausages and spinach, cooking for 1–2 minutes. Stir in mayonnaise and grain mustard, then season with salt.

6

Serve on a plate and sprinkle with black pepper.

營養成分

每份

🔥

350

卡路里

  • 15g
    蛋白質
  • 30g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Microwaving potatoes saves cooking time compared to boiling.Use fresh spinach for better flavor and texture.Adjust mustard quantity based on your preferred level of tanginess.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。