
Spinach Namul (Seasoned Spinach)
成本 $5, 保存 $10
來源: Recommended by CookPal
- 20 Min
- 5 份量
- $5
Spinach Namul (Seasoned Spinach)
成本 $5, 保存 $10
來源: Recommended by CookPal
- 20 Min
- 5 份量
- $5
食材
Vegetables
- 🥬 350g spinach
- 🧅 1/2 stalk green onion
Seasonings
- 🧂 1/4 tsp salt
- 1 tbsp sesame oil
- 1 tbsp sesame seeds
- 🧄 1/2 tbsp minced garlic
Boiling
- 💧 1L water
- 🧂 1/2 tsp salt
步驟
Trim wilted spinach leaves and cut the roots slightly. Divide spinach into bite-sized pieces.
Rinse spinach in water to remove dirt, then wash multiple times under running water. Drain using a sieve.
Boil 1L water with 1/2 tsp salt. Once boiling, blanch spinach for 30 seconds, flipping occasionally.
Immediately rinse blanched spinach in cold water to cool, then squeeze out excess water by hand.
Slice green onion thinly.
Combine spinach, green onion, and seasonings (1/4 tsp salt, 1 tbsp sesame oil, 1 tbsp sesame seeds, 1/2 tbsp minced garlic) in a bowl. Gently mix by hand.
Serve the seasoned spinach on a plate.
營養成分
每份🔥
50
卡路里
- 3g蛋白質
- 5g碳水化合物
- 2g脂肪
💡 小提示
Use fresh spinach for the best flavor and texture.Adjust seasoning to taste, especially salt and sesame oil.Store leftovers in the fridge for up to 2 days.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。