Spinach Namul (Seasoned Spinach Side Dish)

Name: Spinach Namul (Seasoned Spinach Side Dish)
Total time: 10 min
Yield: 4 份量
Ingredients: 🥬 300g spinach; Enough water for boiling; 🧂 1 tbsp salt; 🧄 1 tbsp minced garlic; 1.5 tbsp fish sauce; 1 tbsp sesame oil; 🌰 1 tbsp sesame seeds; 🧂 0.5 tbsp salt

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
4 份量
$5

Spinach Namul (Seasoned Spinach Side Dish)

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
4 份量
$5

食材

Vegetables
- 🥬 300g spinach
- Enough water for boiling
Seasoning
- 🧂 1 tbsp salt
- 🧄 1 tbsp minced garlic
- 1.5 tbsp fish sauce
- 1 tbsp sesame oil
- 🌰 1 tbsp sesame seeds
- 🧂 0.5 tbsp salt

步驟

Trim the roots of the spinach and rinse each leaf thoroughly in cold water to remove dirt and impurities.

Boil a pot of water with 1 tbsp of salt.

Once the water is boiling, blanch the spinach for about 40 seconds.

Rinse the blanched spinach in cold water to stop the cooking process.

Squeeze the spinach to remove excess water and place it in a mixing bowl.

Add all the seasoning ingredients to the bowl.

Mix the spinach and seasoning thoroughly until well combined.

營養成分

每份

🔥

卡路里

2g
蛋白質
5g
碳水化合物
2g
脂肪

💡 小提示

Use fresh spinach for the best flavor and texture.Blanching spinach briefly helps retain its nutrients and vibrant color.Adjust the seasoning to your taste, adding more garlic or sesame oil if desired.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。