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Spinach Nest Egg

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 1 份量
  • $5

食材

  • Main Ingredients

    • 🥚 1 egg
    • 🥓 2 slices bacon
    • 🥬 100g spinach
    • 🌽 20g frozen corn
  • Seasoning

    • 1/2 tbsp olive oil
    • 🧂 1/4 tsp salt
    • Pinch of black pepper

步驟

1

Wash spinach thoroughly, trim roots, and cut into 4cm pieces. Microwave with 1 tbsp water for 1 minute at 600W, then rinse, cool, and squeeze out excess water.

2

Cut bacon into 1cm wide strips.

3

Heat olive oil in a pan over medium heat. Add bacon and cook until lightly browned. Add spinach, corn, and salt, and stir-fry for 1 minute.

4

Push the mixture to the edges of the pan to create a nest. Crack an egg into the center, cover, and cook on low heat for 3 minutes until the egg is semi-cooked.

5

Serve on a plate and sprinkle with black pepper.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh spinach for better texture and flavor.Adjust cooking time for the egg based on your preference for doneness.This dish pairs well with toasted bread or a side salad.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。