Spinach Oil Steamed

Name: Spinach Oil Steamed
Total time: 5 min
Yield: 2 份量
Ingredients: 🥬 1 bunch spinach; 🥓 2 slices bacon; 🧄 1 clove garlic, sliced; 🧂 1/2 tsp salt; Pinch of pepper; 1 tbsp olive oil; 💧 2 tbsp water

成本 $5, 保存 $10

來源: Recommended by CookPal

5 Min
2 份量
$5

Spinach Oil Steamed

成本 $5, 保存 $10

來源: Recommended by CookPal

5 Min
2 份量
$5

食材

Vegetables
- 🥬 1 bunch spinach
Meat
- 🥓 2 slices bacon
Spices
- 🧄 1 clove garlic, sliced
- 🧂 1/2 tsp salt
- Pinch of pepper
Oils & Liquids
- 1 tbsp olive oil
- 💧 2 tbsp water

步驟

Cut spinach into bite-sized pieces, slice garlic thinly, and cut bacon into 3cm strips.

Add olive oil, water, and garlic to a frying pan. Layer spinach and bacon on top, then heat over medium heat. Once boiling, cover and steam for 3 minutes.

Add salt and pepper, then mix well before serving.

營養成分

每份

🔥

150

卡路里

8g
蛋白質
5g
碳水化合物
10g
脂肪

💡 小提示

Use fresh spinach for the best flavor and texture.You can substitute bacon with tofu for a vegetarian option.Serve as a side dish with grilled chicken or fish for a balanced meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。