CookPal AI
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Spinach Omelette

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 1 份量
  • $5

食材

  • Vegetables

    • 🥬 1 stalk spinach
    • 🍄 2 mushrooms
  • Dairy

    • 🥛 1 tbsp milk
    • 🧀 1/2 slice cheese
    • 🧈 10g butter
  • Eggs

    • 🥚 2 eggs
  • Seasoning

    • 🧂 Pinch of ground black pepper
    • Drizzle of balsamic cream

步驟

1

Chop spinach and mushrooms into bite-sized pieces.

2

Mix eggs and milk thoroughly in a bowl.

3

Combine spinach with the egg mixture.

4

Heat half the butter in a pan and sauté mushrooms with ground black pepper.

5

Remove sautéed mushrooms from the pan and set aside.

6

Add the remaining butter to the pan and melt it.

7

Pour the egg mixture into the pan and cook on low heat.

8

Stop cooking when the center of the omelette is slightly runny.

9

Place a slice of cheese on top of the omelette.

10

Add the sautéed mushrooms on top of the cheese.

11

Fold the omelette in half and cook briefly to set the shape.

12

Transfer the folded omelette onto a plate.

13

Drizzle balsamic cream over the omelette for garnish.

營養成分

每份

🔥

250

卡路里

  • 18g
    蛋白質
  • 5g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh spinach for better flavor and texture.Cook on low heat to avoid burning the omelette.Experiment with different cheeses for varied taste.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。