CookPal AI
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Spinach Omelette with Cheese

成本 $3, 保存 $7

來源: Recommended by CookPal

  • 5 Min
  • 1 份量
  • $3

食材

  • Vegetables

    • 🥬 1 handful spinach

  • Protein

    • 🥚 2 eggs

  • Dairy

    • 🧀 1 slice cheese

步驟

1

Prepare the soft ends of spinach and slice them into appropriate sizes.

2

Prepare the cheese slice.

3

Beat 2 eggs thoroughly using chopsticks or a whisk.

4

Heat a small frying pan with oil, pour the egg mixture, and let it cook slightly.

5

Add sliced spinach on top of the egg mixture.

6

Place the cheese slice on top of the spinach.

7

Fold the omelette in half once the eggs start to set.

8

Turn off the heat and transfer the omelette to a plate.

營養成分

每份

🔥

250

卡路里

  • 18g
    蛋白質
  • 3g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh spinach for a vibrant taste.Experiment with different types of cheese for unique flavors.Cook on low heat to avoid overcooking the eggs.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。