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Spinach Salad Recipe

成本 $3, 保存 $5

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $3

食材

  • Spinach Salad Ingredients

    • 🥬 1/2 bunch spinach
    • 🧂 3 pinches salt
    • 1 tbsp sesame oil
    • 1 tbsp sesame seeds

步驟

1

Trim the spinach and rinse it under running water. Cut off the roots.

2

Boil water and blanch the spinach for about 15-30 seconds depending on the quantity.

3

Flip the spinach to ensure even blanching.

4

Rinse the blanched spinach in cold water and squeeze out excess water.

5

Add salt and mix. Wait briefly, then discard the water released due to osmosis.

6

Add sesame oil and mix thoroughly. Optionally, add minced garlic or green onions.

7

Sprinkle sesame seeds and mix to finish the dish.

8

Serve on a plate and enjoy!

營養成分

每份

🔥

50

卡路里

  • 2g
    蛋白質
  • 4g
    碳水化合物
  • 3g
    脂肪

💡 小提示

Blanching spinach quickly helps retain nutrients and texture.Discarding water released by salt ensures a better storage experience.Adding sesame oil enhances the flavor and aroma of the dish.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。