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Spinach Soy Milk Chicken Breast Risotto

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 15 Min
  • 1 份量
  • $8

食材

  • Main Ingredients

    • 🍗 1 pack chicken breast
    • 🥛 1 cup soy milk
    • 🍚 1 cup cooked brown rice
    • 🧀 2 tbsp grated Parmesan cheese
    • 🥦 1/2 cup chopped broccoli
    • 🧅 1/4 cup chopped onion

步驟

1

Wash a handful of spinach and blanch it in hot water.

2

Blend the soy milk and blanched spinach in a blender.

3

Cut the chicken breast into bite-sized pieces.

4

Pour the blended spinach and soy milk mixture into a pot.

5

Bring the mixture to a gentle boil, then add the cooked brown rice.

6

Add the chicken breast pieces and mix evenly.

7

Sprinkle Parmesan cheese to taste and stir.

8

Simmer until the mixture thickens to a risotto consistency.

9

Transfer the risotto to a serving bowl and garnish as desired.

營養成分

每份

🔥

350

卡路里

  • 30g
    蛋白質
  • 35g
    碳水化合物
  • 8g
    脂肪

💡 小提示

You can substitute brown rice with quinoa for a different texture.Add a pinch of nutmeg to enhance the flavor of the spinach.This dish is perfect for meal prep and can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。