
Spring Roll Wrapper Tuna Galette
成本 $5, 保存 $10
來源: Recommended by CookPal
- 30 Min
- 2 份量
- $5
Spring Roll Wrapper Tuna Galette
成本 $5, 保存 $10
來源: Recommended by CookPal
- 30 Min
- 2 份量
- $5
食材
Wrapper
- 2 spring roll wrappers
Egg
- 🥚 2 eggs
Oil
- 3 tbsp salad oil
Tuna Mayo
- 🐟 1 can tuna in oil (70g)
- 🧅 1/4 onion, minced
- 2 tbsp mayonnaise
- 🧂 Pinch of salt and pepper
Flour Mixture
- 1 tbsp flour
- 💧 1 tbsp water
步驟
Mince the onion finely.
Mix the tuna, minced onion, mayonnaise, and salt and pepper in a bowl to make tuna mayo.
Place tuna mayo on the spring roll wrapper and form a circular border. Crack an egg into the center. Fold the edges inward and seal with the flour-water mixture. Repeat for the second wrapper.
Heat salad oil in a frying pan over medium heat. Place the wrapped galette seam-side down and fry until crispy. Flip and cook until lightly browned.
營養成分
每份🔥
300
卡路里
- 20g蛋白質
- 15g碳水化合物
- 18g脂肪
💡 小提示
Use fresh spring roll wrappers for better texture.Serve with a side salad for a complete meal.Experiment with different fillings like ham or cheese.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。