CookPal AI
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Spring Scented Tofu Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $5

食材

  • Salad Ingredients

    • 🥛 1 pack tofu
    • 100g shepherd's purse
    • 1/2 red chili
    • 1/2 green chili

  • Seasoning

    • 1 tbsp soy sauce
    • 🍋 1 tbsp lemon juice
    • 1 tsp oligosaccharide
    • 1 tsp chili powder
    • ✨ 1 tsp sesame seeds
    • 1 tsp sesame oil

步驟

1

Boil tofu briefly in salted water to enhance flavor.

2

Drain the boiled tofu and cut into bite-sized pieces.

3

Clean shepherd's purse thoroughly under running water.

4

Blanch shepherd's purse in salted boiling water until vibrant green, then transfer to cold water.

5

Drain and squeeze out excess water from shepherd's purse, then chop into small pieces.

6

Mix seasoning ingredients in a bowl to create the dressing.

7

Combine chopped shepherd's purse, diced red and green chilies, and dressing, then mix well.

8

Place the seasoned shepherd's purse mixture on top of the tofu pieces.

營養成分

每份

🔥

150

卡路里

  • 10g
    蛋白質
  • 8g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh shepherd's purse for the best flavor.Blanching vegetables briefly retains their vibrant color and nutrients.Prepare the salad just before serving to maintain freshness.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。