CookPal AI
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Spring Vegetable and Shrimp Quiche with Dumpling Wrappers

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 40 Min
  • 10 份量
  • $15

食材

  • Wrapper

    • 10 large dumpling wrappers

  • Seafood

    • 🦐 150g peeled shrimp

  • Vegetables

    • 150g nanohana (spring greens)
    • 🧅 50g minced onion

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 🧈 10g salted butter

  • Egg Mixture

    • 🥚 1 egg
    • 🥛 50cc heavy cream
    • 🥛 50cc milk
    • 🧀 1 tbsp grated cheese
    • 🧂 1/4 tsp salt
    • 🧂 Pinch of pepper

步驟

1

Cut the nanohana into 3cm pieces, making slits in thick stems. Mince the onion.

2

Prepare the shrimp by removing the vein, washing, and patting dry. Season with salt and pepper.

3

Heat butter in a pan over medium-low heat. Sauté onion until soft (about 2 minutes). Add shrimp and cook until color changes, then add nanohana and stir briefly. Remove from heat.

4

Mix all egg mixture ingredients in a bowl until well combined.

5

Place 10 silicone cups on a baking tray and line each with a dumpling wrapper. Divide the sautéed mixture evenly among the cups, then pour the egg mixture evenly. Bake at 180°C for 20 minutes until the egg sets and wrappers turn golden brown.

營養成分

每份

🔥

150

卡路里

  • 10g
    蛋白質
  • 12g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh nanohana for a vibrant spring flavor.Silicone cups make it easier to remove the quiches after baking.Experiment with other vegetables like spinach or broccoli for variation.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。