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Spring Vegetables Freezing Techniques

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 1 Min
  • 0 份量
  • $5

食材

  • Vegetables

    • 🌱 4 asparagus spears
    • 🥬 1/8 head of cabbage
    • 300g boiled bamboo shoots

  • Seasoning for bamboo shoots

    • 1 1/2 cups dashi broth
    • 1 tbsp sake
    • 🧂 1 tbsp light soy sauce
    • 1 tbsp mirin
    • 🧂 1/3 tsp salt

步驟

1

Trim the tough ends of the asparagus and cut into bite-sized pieces.

2

Place the asparagus in a freezer bag, remove as much air as possible, seal, and freeze.

3

Cut the cabbage into 1cm strips or rough chunks as needed.

4

Place the cabbage in a freezer bag, remove as much air as possible, seal, and freeze.

5

Slice the boiled bamboo shoots thinly.

6

In a pot, combine dashi broth, sake, light soy sauce, mirin, and salt. Bring to a boil.

7

Add the bamboo shoots, cover with a drop lid, and simmer on low heat for 20 minutes. Let cool completely.

8

Drain the bamboo shoots, wrap in portions with plastic wrap, and place in a freezer bag. Remove air, seal, and freeze.

9

To use frozen bamboo shoots, microwave 100g for 40-50 seconds at 500W to partially defrost.

營養成分

每份

🔥

50

卡路里

  • 2g
    蛋白質
  • 10g
    碳水化合物
  • 0g
    脂肪

💡 小提示

Freezing vegetables in small portions makes them easier to use later.Use airtight bags to prevent freezer burn and maintain freshness.Label your frozen items with the date to ensure they are used within a reasonable time.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。