Sprout Tofu Salad

Name: Sprout Tofu Salad
Total time: 30 min
Yield: 4 份量
Ingredients: 🧈 1 block tofu; 50g sprouts; 3 tbsp soy sauce; 🧂 1 tbsp sugar; 🧅 1/2 tbsp minced green onion; 🧄 1 tsp minced garlic; 坚果 1 tbsp sesame seeds; 1 tbsp sesame oil; 🍋 1 tbsp lemon juice

成本 $8, 保存 $5

來源: Recommended by CookPal

30 Min
4 份量
$8

Sprout Tofu Salad

成本 $8, 保存 $5

來源: Recommended by CookPal

30 Min
4 份量
$8

食材

Main Ingredients
- 🧈 1 block tofu
- 50g sprouts
Dressing
- 3 tbsp soy sauce
- 🧂 1 tbsp sugar
- 🧅 1/2 tbsp minced green onion
- 🧄 1 tsp minced garlic
- 坚果 1 tbsp sesame seeds
- 1 tbsp sesame oil
- 🍋 1 tbsp lemon juice

步驟

Rinse the sprouts in cold water and drain them.

Boil the tofu briefly and drain the water.

Cut the tofu into square pieces and place them on a plate. Add the sprouts on top.

Prepare the dressing by mixing all the listed ingredients and drizzle over the salad before serving.

營養成分

每份

🔥

150

卡路里

10g
蛋白質
8g
碳水化合物
7g
脂肪

💡 小提示

Use fresh sprouts for the best texture and flavor.Adjust the sweetness and saltiness of the dressing to your taste.This salad can be stored in the fridge for up to 2 days without the dressing.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。