CookPal AI
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Square Hamburger Steak

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 1 份量
  • $5

食材

  • Main

    • 150g ground meat (beef and pork mix)
    • 🧅 1/4 onion, thinly sliced (50g)
    • 🧂 a pinch of salt
    • a dash of pepper
    • 1/2 tbsp vegetable oil

  • Garlic Soy Sauce

    • 🧄 1/4 tsp grated garlic
    • 1 tbsp sake
    • 🍬 1 tsp sugar
    • 1/2 tbsp vinegar
    • 🧂 2/3 tbsp soy sauce

步驟

1

Thinly slice the onion.

2

Place the ground meat in a tray, season with salt and pepper, and press to remove air while shaping.

3

Heat vegetable oil in a frying pan over medium heat. Add the meat and cook for about 3 minutes until browned. Flip, cover with a lid, reduce to medium-low heat, and steam for 5 minutes until cooked through. Remove and plate.

4

In the same pan, add the onion and sauté over medium heat until softened. Add the garlic soy sauce ingredients and bring to a boil. Simmer on low heat for 1-2 minutes until slightly thickened. Pour over the hamburger steak.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 25g
    脂肪

💡 小提示

Use a mix of beef and pork for a balanced flavor.Serve with steamed vegetables or rice for a complete meal.You can prepare the sauce in advance to save time.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。