CookPal AI
recipe image

Square-style Tonpei-yaki

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $5

食材

  • Main

    • 🥚 3 beaten eggs
    • 🧀 30g pizza cheese
    • 🥬 120g chopped cabbage
    • 10g tempura crumbs
    • 🧂 Pinch of salt and pepper
    • 1/2 tbsp salad oil
  • Toppings

    • Okonomiyaki sauce as needed
    • Mayonnaise as needed
    • Aonori as needed

步驟

1

Chop the cabbage into coarse pieces.

2

Heat salad oil in a rectangular frying pan over medium heat. Add the cabbage and stir-fry until softened. Add tempura crumbs and a pinch of salt and pepper, then stir briefly.

3

Pour half of the beaten eggs into the pan and stir gently until semi-cooked. Sprinkle pizza cheese on the front side and fold the mixture in half from the back to the front. Push it to the back of the pan.

4

Pour the remaining beaten eggs into the pan and cook until semi-cooked. Fold the mixture again from the back to the front.

5

Transfer to a plate and spread okonomiyaki sauce on top. Drizzle mayonnaise and sprinkle aonori.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 10g
    碳水化合物
  • 18g
    脂肪

💡 小提示

Use a rectangular frying pan for easier folding and shaping.Tempura crumbs add extra flavor and texture, but can be omitted for a lighter dish.Adjust toppings to your preference for a personalized taste.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。