Squid and Bell Pepper Marinade

Name: Squid and Bell Pepper Marinade
Total time: 15 min
Yield: 2 份量
Ingredients: 🦑 250g sliced squid; 1 red bell pepper (150g); 1 yellow bell pepper (150g); 🧅 1/2 onion (100g); 🧂 1/2 tbsp sugar; 2 tbsp vinegar; 🧂 2/3 tsp salt; 💧 2 tbsp water; 1 tsp olive oil

成本 $8, 保存 $5

來源: Recommended by CookPal

15 Min
2 份量
$8

Squid and Bell Pepper Marinade

成本 $8, 保存 $5

來源: Recommended by CookPal

15 Min
2 份量
$8

食材

Seafood
- 🦑 250g sliced squid
Vegetables
- 1 red bell pepper (150g)
- 1 yellow bell pepper (150g)
- 🧅 1/2 onion (100g)
Marinade
- 🧂 1/2 tbsp sugar
- 2 tbsp vinegar
- 🧂 2/3 tsp salt
- 💧 2 tbsp water
- 1 tsp olive oil

步驟

Slice the squid into rings and prepare the vegetables by cutting them into thin strips.

Blanch the squid in boiling water for 1–2 minutes, then drain and set aside.

Mix the marinade ingredients (sugar, vinegar, salt, water, olive oil) in a bowl until well combined.

Combine the squid, vegetables, and marinade in a large bowl. Toss gently to coat evenly.

Serve chilled or store in the refrigerator for up to 3 days.

營養成分

每份

🔥

150

卡路里

15g
蛋白質
10g
碳水化合物
5g
脂肪

💡 小提示

This dish is perfect as a light side dish or appetizer.You can substitute squid with shrimp or other seafood for variety.Add fresh herbs like parsley or dill for an extra layer of flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。