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Squid and Broccoli Butter Soy Stir-fry

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $12

食材

  • Seafood

    • 🦑 1 squid (about 250g)

  • Vegetables

    • 🥦 1/2 head broccoli
    • 🧄 1 clove garlic, minced

  • Condiments

    • 🧈 10g salted butter
    • 1 tbsp soy sauce
    • 1 tbsp sake

步驟

1

Clean the squid by removing the innards, cartilage, and skin. Separate the tentacles and cut into smaller pieces. Marinate with sake.

2

Cut broccoli into small florets and boil for 2 minutes. Drain and set aside.

3

Heat butter and minced garlic in a pan over medium heat. Add the squid innards and lightly sauté.

4

Add the marinated squid pieces and stir-fry for 2–3 minutes until lightly cooked.

5

Add the boiled broccoli and stir-fry briefly. Pour soy sauce around the edge of the pan and mix well.

營養成分

每份

🔥

180

卡路里

  • 20g
    蛋白質
  • 8g
    碳水化合物
  • 6g
    脂肪

💡 小提示

Use fresh squid for the best flavor and texture.Pair this dish with steamed rice or enjoy it as a standalone low-carb meal.You can substitute sake with white wine if unavailable.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。