Squid and Broccoli Peperoncino Style

Name: Squid and Broccoli Peperoncino Style
Total time: 10 min
Yield: 2 份量
Ingredients: 🦑 200g frozen squid rings; 🥦 1/2 head broccoli; 🧄 1/2 tsp grated garlic; To taste parsley; 🧂 1/3 tsp salt; A pinch of consomme powder; 1 tbsp olive oil

成本 $8, 保存 $12

來源: Recommended by CookPal

10 Min
2 份量
$8

Squid and Broccoli Peperoncino Style

成本 $8, 保存 $12

來源: Recommended by CookPal

10 Min
2 份量
$8

食材

Seafood
- 🦑 200g frozen squid rings
Vegetables
- 🥦 1/2 head broccoli
- 🧄 1/2 tsp grated garlic
- To taste parsley
Seasoning
- 🧂 1/3 tsp salt
- A pinch of consomme powder
Oil
- 1 tbsp olive oil

步驟

Defrost the squid. Separate the broccoli into small florets. Place the broccoli in a bowl, cover loosely with plastic wrap, and microwave at 600W for 2 minutes.

Heat olive oil in a frying pan and add the squid. Stir-fry over medium heat for about 2 minutes.

Add the broccoli, grated garlic, consomme powder, and salt to the pan. Stir-fry for about 1 minute. Plate and garnish with parsley.

營養成分

每份

🔥

150

卡路里

20g
蛋白質
5g
碳水化合物
7g
脂肪

💡 小提示

Use fresh squid if available for better texture.Pair with a side of crusty bread or rice for a more filling meal.Microwave broccoli just until tender to retain its vibrant color and nutrients.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。