CookPal AI
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Squid and Cauliflower Marinade

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $8

食材

  • Main Ingredients

    • 🦑 150g sliced squid
    • 🥦 1/2 head cauliflower
    • 1/2 red bell pepper

  • Seasoning

    • 🍬 1 tsp sugar
    • 🧂 1/2 tsp salt
    • Pinch of pepper
    • 🍋 1 tbsp lemon juice
    • 2 tbsp olive oil
    • 💧 2 tbsp water

步驟

1

Separate the cauliflower into small florets. Remove the stem and seeds from the red bell pepper and cut into bite-sized pieces.

2

Mix all the seasoning ingredients (marked with ☆) in a bowl.

3

Boil water in a pot, add cauliflower and red bell pepper, and cook for about 2 minutes. Remove and set aside. Boil squid in the same pot until cooked through, then drain.

4

While still hot, place the boiled ingredients in a heat-resistant container, add the seasoning mixture, and toss to combine.

營養成分

每份

🔥

150

卡路里

  • 15g
    蛋白質
  • 10g
    碳水化合物
  • 7g
    脂肪

💡 小提示

This dish can be served warm or chilled, making it versatile for different occasions.Store leftovers in the fridge for up to 2 days in an airtight container.You can substitute squid with shrimp or chicken for a different variation.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。