CookPal AI
recipe image

Squid and Celery with Butter Soy Sauce

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $8

食材

  • Vegetables

    • 🌿 1 stalk celery
    • 🍄 1 pack maitake mushrooms

  • Seafood

    • 🦑 200g frozen squid rings

  • Condiments

    • 1 tsp salt koji
    • 🧂 1 tbsp soy sauce
    • Pinch of black pepper

  • Dairy

    • 🧈 10g salted butter

步驟

1

Remove the strings from the celery. Slice the stalk diagonally into bite-sized pieces and chop the leaves roughly. Trim the base of the maitake mushrooms and separate them by hand.

2

Defrost the squid and pat it dry. Place it in a microwave-safe container and rub with salt koji and black pepper.

3

Add the celery stalks, maitake mushrooms, butter, and soy sauce to the container. Cover loosely with plastic wrap and microwave at 600W for 3 minutes and 30 seconds.

4

Stir the mixture, add the celery leaves, and microwave again at 600W for 30 seconds with loose plastic wrap.

營養成分

每份

🔥

180

卡路里

  • 15g
    蛋白質
  • 10g
    碳水化合物
  • 8g
    脂肪

💡 小提示

You can substitute soy sauce with fish sauce or oyster sauce for an ethnic twist.Serve with steamed rice or noodles for a complete meal.Use fresh squid if available for better flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。