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Squid and Chikuwa Soy Sauce Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Seafood

    • 🦑 80g squid strips

  • Processed Food

    • 1 piece chikuwa

  • Vegetables

    • 🌱 4 pieces okra (48g)

  • Condiments

    • 1/2 tbsp concentrated soy sauce
    • 1/2 tsp wasabi

  • Seasoning

    • 🌰 1 tsp white sesame seeds

步驟

1

Place okra on a cutting board, sprinkle with salt, and roll to coat. Rinse off the salt, place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute. Drain and let cool. Trim the tops and slice thinly.

2

Slice chikuwa diagonally into 5mm pieces.

3

In a bowl, mix soy sauce and wasabi. Add squid strips, chikuwa, okra, and sesame seeds, then toss to combine.

營養成分

每份

🔥

150

卡路里

  • 10g
    蛋白質
  • 8g
    碳水化合物
  • 5g
    脂肪

💡 小提示

You can substitute okra with cucumber or mitsuba for variety.Prepare the dish fresh for the best texture and flavor.Use high-quality soy sauce for a richer taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。