CookPal AI
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Squid and Eggplant Tomato Stew

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $12

食材

  • Seafood

    • 🦑 1 cleaned squid

  • Vegetables

    • 🍆 1 eggplant
    • 🧅 1/4 onion, minced
    • 🧄 1 clove garlic, minced

  • Condiments

    • 6 pitted black olives
    • 🍅 1 can diced tomatoes
    • 2 tbsp olive oil
    • 🧂 Salt and pepper to taste

步驟

1

Mince the garlic and onion. Slice the eggplant into rounds.

2

Prepare the squid by cleaning and cutting it into bite-sized pieces.

3

Heat 1 tbsp olive oil in a small pan over medium heat, sauté the squid briefly until cooked, then remove.

4

Add the remaining olive oil and garlic to the pan, sauté the onion and eggplant until softened.

5

Add the canned tomatoes and simmer for 7-10 minutes until the eggplant is tender.

6

Add the squid and black olives, season with salt and pepper, and cook for another 2 minutes.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Serve over pasta or rice for a complete meal.Use fresh tomatoes if canned are unavailable for a fresher taste.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。