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Squid and Green Bean Japanese-style Peperoncino

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $8

食材

  • Pasta

    • 🍝 100g spaghetti

  • Seafood

    • 🦑 100g sliced frozen squid

  • Vegetables

    • 5 green beans, trimmed

  • Seasonings

    • 🧄 1 clove garlic, thinly sliced
    • 1 tsp sliced chili
    • 1 tsp Japanese dashi powder
    • 1 tsp soy sauce

  • Oil

    • 2 tbsp olive oil

步驟

1

Trim the green beans and cut them into bite-sized pieces. Thinly slice the garlic.

2

Boil water in a pot, add 1 tbsp salt (not listed in ingredients), and cook the spaghetti according to package instructions.

3

Heat olive oil in a frying pan, add garlic and chili, and cook until fragrant. Add green beans and squid, stir-frying over medium heat until the beans are tender.

4

Add the cooked spaghetti, reserved pasta water, dashi powder, and soy sauce to the pan. Mix well and serve.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 40g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh squid for better flavor if available.You can substitute green beans with asparagus or broccoli for variation.Serve immediately for the best taste and texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。