CookPal AI
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Squid and Mentaiko with Okra

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Seafood

    • 🦑 60g sashimi-grade squid
    • 1 piece mentaiko

  • Vegetables

    • 5 pieces okra

  • Condiments

    • 1 tsp concentrated noodle sauce
    • 1 tsp sesame oil

步驟

1

Rub okra with a pinch of salt, rinse under water, and microwave on a heatproof plate for 90 seconds at 600W. Cool in water and pat dry before slicing thinly.

2

Cut open the mentaiko skin and extract the roe.

3

Combine squid, okra, mentaiko, noodle sauce, and sesame oil in a bowl and mix well.

營養成分

每份

🔥

120

卡路里

  • 15g
    蛋白質
  • 5g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Serve chilled for a refreshing appetizer.Pair with sake or beer for a perfect match.Use fresh okra for the best texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。