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Squid and Okra with Ume Dressing

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Seafood

    • 🦑 70g sashimi-grade squid

  • Vegetables

    • 🌱 4 okra pods

  • Seasonings

    • 🍑 1 umeboshi (pickled plum)
    • 🧂 1/2 tsp sugar
    • 🍶 1 tbsp vinegar
    • 🧂 1/2 tbsp soy sauce
    • 1 tbsp olive oil

步驟

1

Trim the okra by removing the stem caps. Rub them with salt (not listed in ingredients) on a cutting board, then rinse under water. Boil the okra for 1 minute, cool in cold water, drain, and slice into small pieces.

2

Remove the pit from the umeboshi and finely chop it into a paste.

3

In a bowl, mix the seasonings (ume paste, sugar, vinegar, soy sauce, olive oil). Add the sliced okra and squid, then mix well.

營養成分

每份

🔥

120

卡路里

  • 10g
    蛋白質
  • 5g
    碳水化合物
  • 6g
    脂肪

💡 小提示

For extra flavor, garnish with bonito flakes or sesame seeds.This dish pairs well with steamed rice or as a side for grilled fish.Use fresh squid for the best texture and taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。