CookPal AI
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Squid and Potato Ajillo

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Seafood

    • 🦑 150g sliced squid

  • Vegetables

    • 🥔 1 potato (150g), diced
    • 🍅 6 cherry tomatoes
    • 🧄 1 clove minced garlic

  • Spices

    • 1/3 tsp sliced chili
    • 🧂 1/2 tsp salt
    • Pinch of pepper

  • Oils

    • Sufficient olive oil

步驟

1

Pat dry the squid slices using kitchen paper.

2

Dice the potato into bite-sized pieces, soak in water for 10 minutes, and drain. Microwave the potato in a heatproof container covered with plastic wrap at 600W for 4 minutes, then drain thoroughly. Mince the garlic.

3

Heat garlic, chili, salt, pepper, and olive oil in a skillet over medium heat until fragrant. Add the squid slices.

4

Once the squid changes color, add the potato and simmer over medium heat for 2 minutes. Add cherry tomatoes and heat until boiling again.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 20g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use a skillet for a stylish presentation.Pre-cook the potatoes to save time.Adjust chili quantity based on spice preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。