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Squid and Potato Butter Soy Sauce Stir-fry

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Seafood

    • 🦑 200g frozen squid rings

  • Vegetables

    • 🥔 2 medium potatoes
    • 2 garlic sprouts, cut into 3cm pieces

  • Condiments

    • 1 tbsp sake
    • 1 tbsp soy sauce

  • Cooking Oils

    • 1/2 tbsp salad oil
    • 🧈 10g salted butter

步驟

1

Defrost the frozen squid rings under running water. Cut the potatoes into bite-sized pieces, soak them in water for 3 minutes, drain, and microwave them in a heatproof dish covered with plastic wrap at 600W for 3 minutes. Cut the garlic sprouts into 3cm pieces.

2

Heat salad oil in a frying pan over medium heat and stir-fry the squid until cooked. Add the potatoes and garlic sprouts, and stir-fry briefly.

3

Add sake and soy sauce to the pan, stir-fry until the liquid evaporates, then add butter and stir until melted.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 30g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh squid if available for better flavor.Adjust the soy sauce and butter to taste for a lighter or richer flavor.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。