Squid and Potato Butter Stir-fry

Name: Squid and Potato Butter Stir-fry
Total time: 10 min
Yield: 2 份量
Ingredients: 🦑 100g frozen squid rings; 🥔 2 medium potatoes; 🧄 1 clove garlic; 🧅 Chopped green onion, as needed; 1 tbsp salad oil; 🧂 1/3 tsp salt; 🧈 10g salted butter; 1 tsp soy sauce

成本 $8, 保存 $5

來源: Recommended by CookPal

10 Min
2 份量
$8

Squid and Potato Butter Stir-fry

成本 $8, 保存 $5

來源: Recommended by CookPal

10 Min
2 份量
$8

食材

Seafood
- 🦑 100g frozen squid rings
Vegetables
- 🥔 2 medium potatoes
- 🧄 1 clove garlic
- 🧅 Chopped green onion, as needed
Cooking Oil
- 1 tbsp salad oil
Seasoning
- 🧂 1/3 tsp salt
- 🧈 10g salted butter
- 1 tsp soy sauce

步驟

Defrost the squid.

Cut the potatoes into bite-sized pieces, soak in water, and drain. Microwave the potatoes for 4 minutes at 600W with a loose wrap.

Mince the garlic.

Heat salad oil in a frying pan, add garlic, squid, and potatoes, and stir-fry for about 2 minutes.

Add the seasonings (salt, butter, soy sauce) and stir-fry for 1 minute. Serve on a plate and garnish with chopped green onion.

營養成分

每份

🔥

250

卡路里

15g
蛋白質
30g
碳水化合物
10g
脂肪

💡 小提示

Use fresh squid if available for better texture.Microwave the potatoes to save time and ensure they cook evenly.Serve immediately for the best flavor and texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。