
Squid and Scallion with Vinegar Miso Sauce
成本 $10, 保存 $15
來源: Recommended by CookPal
- 30 Min
- 2 份量
- $10
Squid and Scallion with Vinegar Miso Sauce
成本 $10, 保存 $15
來源: Recommended by CookPal
- 30 Min
- 2 份量
- $10
食材
Seafood
- 🦑 1 squid (200g)
Vegetables
- 🧅 1 bunch scallions (60g)
Sauce
- 2 tbsp white miso
- 1 tbsp vinegar
- 🍬 2 tbsp sugar
步驟
Trim the roots of the scallions and cut them in half lengthwise.
Clean the squid by cutting open the body, removing the innards and cartilage. Separate the tentacles, remove the eyes and beak, and cut into bite-sized pieces.
Boil water in a pot, add a pinch of salt, and blanch the scallions for 1 minute. Transfer to cold water and drain.
In the same boiling water, cook the squid until it changes color. Transfer to cold water and pat dry.
Roll the scallions on a cutting board with chopsticks to remove the slimy texture, then cut into 4cm pieces.
In a small pot, combine white miso, vinegar, and sugar. Heat over low heat while stirring constantly until it starts to bubble. Remove from heat and let it cool.
Arrange the squid and scallions on a plate and serve with the vinegar miso sauce.
營養成分
每份🔥
150
卡路里
- 15g蛋白質
- 10g碳水化合物
- 2g脂肪
💡 小提示
You can substitute scallions with leeks for a similar flavor.Prepare the sauce in advance to save time during assembly.This dish pairs well with steamed rice or as a side for a Japanese meal.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。