Squid and Tomato Basil Salad

Name: Squid and Tomato Basil Salad
Total time: 5 min
Yield: 2 份量
Ingredients: 🦑 200g frozen squid rings; 🍅 6 cherry tomatoes, halved; 🌿 6 fresh basil leaves, torn; 🧄 1/2 tsp grated garlic; 1 tbsp olive oil; 🧂 1/4 tsp salt; Pinch of pepper

成本 $8, 保存 $5

來源: Recommended by CookPal

5 Min
2 份量
$8

Squid and Tomato Basil Salad

成本 $8, 保存 $5

來源: Recommended by CookPal

5 Min
2 份量
$8

食材

Seafood
- 🦑 200g frozen squid rings
Vegetables
- 🍅 6 cherry tomatoes, halved
- 🌿 6 fresh basil leaves, torn
Seasoning
- 🧄 1/2 tsp grated garlic
- 1 tbsp olive oil
- 🧂 1/4 tsp salt
- Pinch of pepper

步驟

Defrost the squid. Cut cherry tomatoes in half and tear basil leaves into small pieces.

Boil water in a pot and blanch the squid briefly.

Mix the seasonings in a bowl, then add basil, drained squid, and cherry tomatoes. Toss well.

營養成分

每份

🔥

150

卡路里

20g
蛋白質
5g
碳水化合物
5g
脂肪

💡 小提示

Use fresh basil for the best flavor.You can substitute squid with shrimp or chicken for variation.This dish pairs well with crusty bread or a light pasta.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。