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Squid and Tomato Olive Oil Stir-fry

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Seafood

    • 🦑 200g squid, cleaned and sliced

  • Vegetables

    • 🍅 1 tomato, chopped
    • 🧄 1 clove garlic, minced
    • Chopped parsley, as needed

  • Condiments

    • 1 tbsp olive oil
    • 🧂 Salt and pepper, to taste

步驟

1

Chop the tomato into bite-sized pieces.

2

Clean the squid by removing the innards, cartilage, and beak. Slice the body into 2cm rings and cut the tentacles into bite-sized pieces.

3

Mince the garlic.

4

Heat olive oil and garlic in a frying pan over low heat until fragrant. Add the squid and tomato, and stir-fry over medium-low heat until the squid changes color.

5

Season with salt and pepper, mix well, and serve on a plate. Garnish with chopped parsley.

營養成分

每份

🔥

180

卡路里

  • 20g
    蛋白質
  • 6g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh squid for the best texture and flavor.Pair this dish with crusty bread or a light salad for a complete meal.This recipe is quick and perfect for a weeknight dinner.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。