CookPal AI
recipe image

Squid and Tomato Soup Pasta

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $12

食材

  • Pasta

    • 🍝 160g spaghetti (1.6mm)

  • Seafood

    • 🦑 100g frozen squid rings

  • Vegetables

    • 🧅 1/2 onion (100g), sliced
    • 🍅 1 can diced tomatoes (400g)

  • Seasonings

    • 1 tbsp olive oil
    • 🧄 1/2 tsp grated garlic
    • A pinch of black pepper
    • Basil to taste

  • Broth

    • 💧 600ml water
    • 🍬 2 tsp sugar
    • 🧂 1/2 tsp salt
    • 1 tsp consomme powder

步驟

1

Slice the onion thinly.

2

Heat olive oil in a pan and sauté the squid until its color changes, then remove.

3

In the same pan, sauté the onion and garlic until soft. Add diced tomatoes and simmer for 1–2 minutes.

4

Add water, sugar, salt, and consomme to the pan. Bring to a boil, then add spaghetti (broken in half). Cover and simmer for 1 minute less than package instructions.

5

Uncover, stir, and return the squid to the pan. Add pepper and heat for 1 minute. Garnish with basil as desired.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 60g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh basil for a more aromatic garnish.Serve immediately for the best texture and flavor.You can substitute squid with shrimp or chicken for variety.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。