
Squid and Zucchini Stir-fry with Butter and Ponzu
成本 $8, 保存 $12
來源: Recommended by CookPal
- 15 Min
- 2 份量
- $8
Squid and Zucchini Stir-fry with Butter and Ponzu
成本 $8, 保存 $12
來源: Recommended by CookPal
- 15 Min
- 2 份量
- $8
食材
Seafood
- 🦑 200g squid
Vegetables
- 🥒 170g zucchini
Seasoning
- 🧄 1/2 tsp grated garlic
- 🧈 10g salted butter
- 2 tbsp ponzu soy sauce
步驟
1
Prepare the squid by removing the innards, cartilage, and beak. Wash quickly and cut into bite-sized pieces.
2
Cut the zucchini into wedges by halving it lengthwise and slicing into thirds.
3
Heat butter in a pan over medium heat. Add garlic and squid, stir-frying until the squid changes color halfway. Add zucchini and stir-fry until combined. Add ponzu soy sauce and stir briefly.
營養成分
每份🔥
180
卡路里
- 20g蛋白質
- 8g碳水化合物
- 8g脂肪
💡 小提示
Use fresh squid for the best flavor and texture.Serve immediately to enjoy the dish at its peak freshness.Pair with steamed rice for a complete meal.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。