Squid Aurora Sauce Salad

Name: Squid Aurora Sauce Salad
Total time: 15 min
Yield: 2 份量
Ingredients: 🦑 150g squid; 🥬 1/4 head lettuce; 🥒 1/2 cucumber; 🥚 1 boiled egg; 1 tbsp mayonnaise; 1 tbsp ketchup; 🧂 Pinch of pepper

成本 $8, 保存 $12

來源: Recommended by CookPal

15 Min
2 份量
$8

Squid Aurora Sauce Salad

成本 $8, 保存 $12

來源: Recommended by CookPal

15 Min
2 份量
$8

食材

Seafood
- 🦑 150g squid
Vegetables
- 🥬 1/4 head lettuce
- 🥒 1/2 cucumber
Egg
- 🥚 1 boiled egg
Condiments
- 1 tbsp mayonnaise
- 1 tbsp ketchup
- 🧂 Pinch of pepper

步驟

Tear lettuce into bite-sized pieces, slice cucumber thinly, and cut boiled egg into wedges.

Clean squid by removing the innards and cartilage. Cut the body into 2cm rings and tentacles into bite-sized pieces.

Boil squid in hot water for 1 minute, then remove and let cool.

Mix mayonnaise, ketchup, and pepper in a bowl. Add squid and toss to coat. Arrange lettuce, boiled egg, and squid on a plate.

營養成分

每份

🔥

200

卡路里

15g
蛋白質
10g
碳水化合物
8g
脂肪

💡 小提示

Use fresh squid for the best texture and flavor.Adjust the amount of pepper to suit your taste preferences.This salad pairs well with a side of crusty bread or rice.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。