CookPal AI
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Squid Bean Sprout Soup

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 60 Min
  • 2 份量
  • $8

食材

  • Main Ingredients

    • 🦑 1 cleaned squid
    • 🌱 130g bean sprouts
    • 🧅 1/3 stalk green onion
    • 1 green chili
    • 1 red chili
    • 🧄 1 tbsp minced garlic
    • 2 tbsp fish sauce
    • 2 tbsp cooking wine
    • 🧂 Pinch of salt
    • Pinch of black pepper
    • 💧 7 cups water
    • 1 dashi pack

步驟

1

Clean and trim bean sprouts, removing wilted parts and rinsing thoroughly.

2

Drain the bean sprouts using a strainer.

3

Wash the squid under running water and cut it into bite-sized pieces.

4

Slice green onion, green chili, and red chili thinly. Mince garlic.

5

Boil water and add the dashi pack. Simmer for 10 minutes, then remove the pack.

6

Add bean sprouts to the broth and bring to a boil. Skim off any foam.

7

Simmer the bean sprouts for about 7 minutes.

8

Add squid to the soup and cook until just done.

9

Season with fish sauce and cooking wine. Adjust salt if needed.

10

Add minced garlic and black pepper, then simmer briefly.

11

Add sliced green onion, green chili, and red chili. Simmer for a final minute.

12

Taste and adjust seasoning with salt if necessary.

13

Serve hot and enjoy!

營養成分

每份

🔥

150

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 2g
    脂肪

💡 小提示

Use fresh squid for the best taste and texture.Avoid overcooking squid to prevent it from becoming rubbery.Adjust spice levels by adding or reducing chilies.Serve with rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。