CookPal AI
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Squid Butter Fried Rice

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Seafood

    • 🦑 1/2 squid, cleaned and chopped

  • Vegetables

    • 🧅 1/2 cup chopped onion

  • Condiments

    • 🧈 0.5 tbsp butter
    • 🧄 0.3 tbsp minced garlic
    • 1 tsp herb salt
    • 0.5 tbsp oyster sauce

  • Staples

    • 🍚 1.5 cups cooked rice

步驟

1

Defrost and clean the squid, then chop it into small pieces.

2

Heat a pan and add 0.5 tbsp of butter. Once melted, add 0.3 tbsp of minced garlic and sauté until fragrant.

3

Add chopped onion to the pan and sauté until translucent.

4

Add the chopped squid to the pan and stir-fry until it changes color and is cooked through.

5

Season with herb salt and add 1.5 cups of cooked rice. Stir-fry until well combined.

6

Add 0.5 tbsp of oyster sauce and mix thoroughly. Adjust seasoning to taste.

7

Serve the squid butter fried rice hot. Optionally, garnish with chopped vegetables or a sprinkle of pepper.

營養成分

每份

🔥

450

卡路里

  • 18g
    蛋白質
  • 55g
    碳水化合物
  • 12g
    脂肪

💡 小提示

Use fresh squid for the best texture and flavor.Add shrimp or other seafood for variety.Pair with a side of kimchi or miso soup for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。